Several scientific studies have shown that a massage is beneficial in balancing and keeping our bodies healthy. The best measure of good health is that we feel fit and energetic to get up every morning and meet the challenges of the day.
Below you can find the several types of massages. Please click on the massage you are interested in to reveal more information.
Great for overall relaxation. Uses long effleurage strokes and gentle pressure to improve circulation and diminish stress. Perfect for “First Timers”.
Ideal for targeting specific areas of tension, relieving chronic pain and increasing range of motion. Perfect for working out knots.
Traditional Thai Massage is usually carried out on the floor.Thai Table Massage is an adaptation of this treatment that can be carried out on a normal portable massage table.
Thai table massage can free blockages in the body’s energy flow, stimulate the nervous system, relieve pain and muscle tension. It is also good for improving the circulation of blood flow, increasing the flexibility, relieving back pain and sciatica and is even useful at relieving headaches.
Abdominal massage is a special kind of massage that seeks to alleviate all these problems associated with the abdomen by keeping the abdominal area healthy and strong, promoting proper functioning of the organs inside the abdominal cavity. It also strengthens the abdominal muscles, helps in relieving back pain and eliminating toxins from the body.
Abdominal massage focuses on applying direct pressure on the organs located within the abdominal cavity to stimulate and promote their functioning to stimulate the blood flow to all the vital organs in the abdominal cavity
Treat your body, relax your mind
For all types of massages:
Length – Price
30 min – 30 euro
45 min – 35 euro
60 min – 40 euro
90 min – 45 euro
120 min – 55 euro
Health is the greatest possession
“Click on photo for more Information”
Welcome to the website of Healthy Massage! My name is Jo Lee. During the several years I lived in Asia I studied the mystical art of massage. I have taken courses in China on various traditional oriental massage styles. I selected a wide range of courses to let my knowledge about the human body become as versatile as possible.
Over the years I learned that a key component of a successful massage is to exert sufficient pressure on the trigger points of the muscles. This treatment is not to hurt the muscles but to make them flexible again and to get rid of all the stress and toxins that have built up.
My knowledge of physiology and anatomy and my interest in sports form an ideal combination to deliver you a great massage. Whether you want to relax, unwind or enjoy, I can offer that to you.
Healthy mind in a healthy body
Benefits & effects
When we’re stressed, we take time out to breathe and think happy thoughts, but what do we do for our bodies? In these days of hustle and bustle, we often forget to take care of our body. Massage is a way to take time for yourself and to let your body and mind completely relax. Relaxation is the basis for a good health. Several massage techniques will resolve your complaints and restore the balance of your body and mind.
Relaxation; a massage is not only relaxing for your body, it will also calm your mind and improve your mood.
Energy; energy flows are stimulated, causing tensions to be released and the body feeling fit again.
Support in sport; an effective massage prevents muscular pains and injuries and makes for a faster recovery. Athletes like it when the muscles are firmly massaged and loosened to increase the range of motion and flexibility.
Disposal of toxins; blood circulation and lymphatic vessels are activated by which toxins leave the body quickly. This is also a way to prevent or reduce cellulite.
Reduces physical symptoms; helps with back neck pain and insomnia.
Keeps skin in top condition; the largest organ of the human being.
Time for yourself; a time to relax and pamper yourself is a good reason to take a massage in itself. Massage improves your focus, confidence and beauty
Happiness is here and now
For questions or making an appointment, please call or send a text message.
Phone: 06 410 39 491
- Available from 10.00 - 23.00
- Also provides the option of geting massages at your location in Amsterdam
- Start improving your health!
Feeling good is just a call away
Studio: Happy yoga time ”Lijnbaansgracht 173″, 1016 VZ Amsterdam